BACK MASSAGE
Back Massage is the type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. The vertebral column runs all the way through the centre of the back from the 5th Lumbar vertebrae (L5), all the way up to 1st Thoracic Vertebrae (T1). The vertebral column then continues through the neck into the cervical part of the spine.
Perhaps working behind a computer screen every day leaves you feeling tense, or maybe you’re an athlete and have strained a muscle from an intense workout. Whatever the cause, your back is aching and you need relief. If you’re looking for a remedy that doesn’t involve medication or surgery, you might want to consider getting a back massage, as it has been proven to loosen tight muscles, increasing blood flow and speeding up the healing process for sore or healing tissue.
Back massages are not only known to relieve lower back pain and release tension in the upper back, but they can also stimulate the release of endorphins or “feel good” chemicals to the body, increasing blood flow, improving sleep and helping the body’s natural healing process.
It not only eases muscle tension, but it also helps to reduce spasms and inflammation in an affected area.
Benefits of massage:
- Reducing stress and increasing relaxation.
- Reducing pain and muscle soreness and tension.
- Improving circulation, energy and alertness.
- Lowering heart rate and blood pressure.
- Improving immune function
- Counteracting poor sitting posture
- Relieving headaches
- Relaxing the back muscles
- Facilitating better sleep
- Helping to maintain flexibility and range of motion in the joints of arthritis sufferers
You can personalize the Back Massage by adding head massage ,hands and legs for a full body total relaxation .
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